Why Bananas Are Great For Weight Loss and Immunity
The misinformation about
bananas on the internet is fairly extensive, especially relating to weight
loss. There are some people out there actually trying to convince audiences
that bananas are as bad to consume as cookies and french fries…I kid you not.
If we look at the facts on bananas, we find a fruit with a low glycemic index,
high in fiber and full of vitamins. They are one of the most nutritious and
natural foods that help promote weight loss and help enhance immunity.
High in Critical Nutrients
Bananas are very high in vitamin B6 and also contain modest amounts of vitamin
C, maganese, potassium and of course fiber. Sports enthusiasts appreciate the
potassium–power delivered by this high energy fruit which many claim is as
effective and even superior to sport energy drinks.
Since the average banana
contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day
may help to prevent high blood pressure and protect against atherosclerosis.
The effectiveness of potassium–rich foods such as bananas in lowering blood
pressure has been demonstrated by a number of studies. For example, researchers
tracked over 40,000 American male health professionals over four years to
determine the effects of diet on blood pressure.
Men who ate diets higher in
potassium–rich foods, as well as foods high in magnesium, had a substantially
reduced risk of stroke. A study published in the Archives of Internal Medicine
also confirms that eating high fiber foods, such as bananas, helps prevent
heart disease. Almost 10,000 American adults participated in this study and
were followed for 19 years. People eating the most fiber, 21 grams per day, had
12% less coronary heart disease (CHD) and 11% less cardiovascular disease (CVD)
compared to those eating the least, 5 grams daily.
Those eating the most
water–soluble dietary fiber fared even better with a 15% reduction in risk of
CHD and a 10% risk reduction in CVD. In addition to these cardiovascular
benefits, the potassium found in bananas may also help to promote bone health.
Potassium may counteract the increased urinary calcium loss caused by the
high–salt diets typical of most Americans, thus helping to prevent bones from
thinning out at a fast rate. Eat a Banana Full Ripe or Yellow? That depends on
your taste buds and the health benefits you desire. According to Japanese
Scientific Research, full ripe banana with dark patches on yellow skin produces
a substance called TNF (Tumor Necrosis Factor) which has the ability to combat
abnormal cells. The more darker patches it has the higher will be its immunity
enhancement quality; Hence, the riper the banana the better the anti–cancer
quality. Yellow skin banana with dark spots on it is 8x more effective in
enhancing the property of white blood cells than green skin version. It is a
fact that nutrient content of fruits change slightly as they ripen. As a banana
ripens and turns yellow, its levels of antioxidants increases.
These
antioxidants in ripe bananas protect your body against cancer and heart
diseases. But while overripe bananas certainly have nutritional value, they
also lose some benefits. In full ripe bananas with dark spots on skin, the
starch content changes to simple sugars that are easier to digest but the
glycemic index also increases. Tumor Necrosis Factor(TNF) is a cytokine,
substances secreted by certain cells of the immune system that have an effect
on other cells. This is indeed helpful in fighting abnormal turmor cells in
body.
Research done on ripening bananas has proved that the levels of TNF
induction increased markedly with dark spots on skin before the entire banana
peel turned brown. The research concluded that the activity of banana was
comparable to that of Lentinan, a chemical immunostimulant that is
intravenously administered as an anti–cancer agent. So, ripe banana can act as
an anti–cancer agent by stimulating the production of white blood cells in the
human cell line. -
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